Oyster recipe video | ASMR RAW SEAFOOD 대왕 생굴, 석화, 굴찜 먹방 GIANT OYSTERS MUKBANG NO TALKING EATING SOUNDS KOREAN

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👉 How to cook oysters and delicious oyster dishes

Oysters are not only a food containing many nutrients but also a delicious dish loved by many people. However, not everyone knows how to cook raw oysters so that they are both fresh and flavorful until they are cooked. Therefore, let’s learn with 1nats.com how to make milk oysters, sea oysters and other delicious dishes from oysters!

Among the delicious dishes from oysters, the most popular ones can be mentioned: Grilled oysters with onion fat, steamed oysters with lemongrass, deep-fried oysters, oysters with mustard, oyster porridge… However, oysters are also difficult seafood to cook. If you don’t know how, it will cause the dish to have a fishy smell and lose its taste. Check out the recipe for oysters right here.

✅ How to cook raw oysters

Whether it is the processing of sea oysters or the processing of modified oysters, there is a common cleaning process. After buying oysters, you should soak them in clean water for about 2-3 hours so that the mud outside the oysters is soft and the cleaning process will be easier. Next, you take the oysters out, use a brush to scrub from the stem of the oyster shell to the mouth of the shell in a curved line. While scrubbing and washing oysters under running water to remove all the mud. After washing the shell, use the tip of the knife to put the slit of the oyster and separate it strongly to separate the 2 shells. Next, rinse with clean water to remove all the tiny shells.

Note: When prying oysters with a sharp knife, you should be careful not to let the tip of the knife touch the oyster meat, which will break the water belly of the oyster. Thus, the oysters will be dry and lose their natural sweetness. In addition, oyster shells are sharp, so you need to wear gloves to avoid injury when prying oysters.

✅ Delicious dishes from oysters

Oyster meat has a naturally sweet taste, when combined with any other ingredients, it creates a delicious taste that makes it hard for anyone to resist. Let’s see how to make delicious dishes from oysters, what should be noted!

💖 Steamed oysters are a favorite dish of many people

You prepare the lemongrass tree, cut off the root, wash it, and then cut it. Next, you put the lemongrass part on the bottom of the pot, then put the oysters on top. Then, add a little water, then put on the stove, cook with fire until the oysters are cooked. You can season the steamed water with a little monosodium glutamate, seasoning, and sugar to taste. When the oysters are cooked, turn off the heat and enjoy. Do not forget to prepare salt and pepper with lemon pepper and oyster meat to enjoy the delicious taste of the dish.

💖 Roasted oysters with onion fat give off a delicious and rich flavor, making it difficult for anyone to resist

After cleaning the oysters, you put the oysters on the griddle and grill on the charcoal stove. If making grilled oysters with onion fat, while grilling the oysters, prepare chopped scallions and add them to the pan with fat, season with a little salt and monosodium glutamate. Then, when the oysters are cooked, pour the onion fat over the oysters and bake for another 2 minutes. When finished, you will feel the greasy milky oyster meat plus the spicy and spicy chili sauce, the crispy and chewy taste of green onions making you remember the delicious taste of this dish forever. bored.

💖 Oysters fried with eggs: The golden color of eggs will help attract oysters from the first moment

Oyster meat is washed, soaked in white wine for 10 minutes to remove the fishy smell or can be salted or washed with lemon juice. Onions washed, cut into small pieces. Crack the eggs into a bowl, add spices, ground pepper, and scallions. Heat oil in a pan, fry old garlic, add oyster meat and stir-fry. Next, pour the eggs into the pan and fry them with oysters, until the eggs are golden brown on both sides.

💖 Oyster porridge: Not only nutritious, but also very good for relieving colds

Oysters are washed, use a knife to squeeze the oysters into the mouth to separate them, separate the oyster meat inside. Keep the whole oyster juice. Wash and clean the glutinous rice and glutinous rice, put it in a pot, fill it with 3 times more water and then cook it into porridge. When the rice grains have bloomed, open the lid and add the oyster and oyster juice. Chopped purple onion, sauté fragrant then add oysters and stir-fry quickly. Tasting spices to taste. When the porridge is cooked, scoop it out into a bowl, sprinkle with more pepper and coriander and enjoy

With the way to cook raw oysters and the way to make dishes from oysters as above, we hope you will bring your family attractive and delicious meals. Good luck!

👉 Is it good to eat oysters?

Oysters are a type of mollusk, living mainly in salt water areas. They play an important role in ecosystems and provide habitat for other species. Moreover, oysters are also considered a nutritious food, but you need to eat them in moderation and prepare them properly to get the most optimal health benefits from them.

✅ Nutritional value of oysters

Oysters are usually eaten raw with a few drops of lemon juice squeezed over them. The nutritional content of oysters does not appear to be greatly affected by any cooking or preparation method.

In 6 medium-sized oysters contain the following nutrients:

👉 Calories: 50
👉 Fat: 1 gram
👉 Protein: 6 grams
👉 Fiber: 0 grams
Carbohydrates: 5 grams

Raw oysters are also a good source of several important vitamins and minerals, especially vitamin B12, which is great for brain health. Other micronutrients in oysters, include:

👉 Iron
👉 Vitamin D
👉 Dong
👉 Zinc
👉 Magnesium
👉 Manganese
👉 Selenium

Many people wonder if eating oysters every day is good? In fact, oysters are low in calories but packed with nutrients, including healthy fats, vitamins, protein and minerals. It is estimated that a 100-gram serving of oysters provides more than 100% of the RDI for zinc, copper and vitamin B12, and more than 75% of the RDI for selenium and vitamin D.

In addition, oysters are also a rich source of omega-3 fatty acids – a type of polyunsaturated fat that plays a very important role in the human body, such as regulating inflammation and preserving health for the cardiovascular system. People who eat a diet rich in omega-3 fats may have a lower risk of diseases like type 2 diabetes and heart disease than others.

✅ Potential health benefits of oysters

Is it good to eat a lot of oysters, or is it good to eat oysters regularly? Recent studies show that oysters are low in calories and packed with essential micronutrients that make them a healthy snack for many people. The specific health benefits of oysters are closely related to their abundance of micronutrients.

💖 Helps support and improve brain health

The abundance of vitamin B12 makes oysters a great natural choice to keep your brain healthy. When the body is deficient in vitamin B12, it can lead to dementia, including Alzheimer’s disease. In addition, it is also linked to many other mental health symptoms, such as depression or thoughts of suicide.

💖 Prevent osteoporosis or bone loss

Is it good to eat oysters every day? As mentioned above, oysters are a rich source of vitamin D, zinc, copper and manganese. These micronutrients, when combined with calcium, are considered key to slowing or even effectively preventing bone loss from osteoporosis in older women. In addition, eating oysters containing these minerals is also more effective in preventing osteoporosis than supplements.

💖 Prevents selenium deficiency

Whether eating oysters regularly is good no longer depends on how you consume it. Eating oysters in moderation will help provide your body with a natural source of selenium. This is a mineral that the body needs in very small amounts for it to function properly. However, when consumed in excess, selenium can be toxic, and conversely selenium deficiency has been linked to cardiovascular diseases, cognitive decline and infertility. Therefore, to ensure you get the maximum health benefits from oysters, you need to eat them in moderation.

💖 Provides a source of high-quality protein

Oysters are a nutritious food that provides a large amount of high-quality protein. In addition, they also contain all 9 essential amino acids that your body needs. Adding a source of protein to meals and snacks will help promote satiety and aid in weight loss.

In addition, the abundant protein in oysters also helps stabilize hunger by increasing levels of hormones that promote satiety, such as cholecystokinin (CCK) and peptide YY. Many recent studies have also found some evidence to help you answer the question: “Is it good to eat oysters?”. Research results show that eating oysters that are high in protein helps promote weight loss much more effectively than consuming foods that are low in fat or high in carbs. Furthermore, it also contributes to better diabetes control by reducing hemoglobin A1c levels.

💖 Have a strong antioxidant effect

Not only are they packed with healthy nutrients such as vitamins, oysters also provide a large amount of the antioxidant 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). This is a phenolic compound with powerful antioxidant effects.

In fact, several studies looking at whether regular oyster consumption is healthy have shown that oysters are 15 times more resistant to oxidative stress than Trolox, a synthetic form of vitamin E. Used primarily to prevent damage caused by oxidative stress.

Besides, some experiments have also shown that DHMBA from oysters is especially beneficial for liver health, protecting liver cells from damage and death caused by oxidative stress. On the other hand, DHMBA also contributes to reducing the oxidation of LDL (bad) cholesterol that leads to atherosclerosis.

✅ Potential health risks when eating oysters

The above information has partly helped you answer the question whether eating oysters every day is good. Although oysters are a great source of many important nutrients, they are not without risks to your health, especially when oysters are eaten raw.

💖 Eating raw oysters can cause food poisoning

Because oysters are often eaten raw, they are very susceptible to infection with the bacteria Vibrio vulnificus, which has been linked to serious and even fatal illnesses. We can hardly tell if oysters are infected with bacteria only through the naked eye. Severe symptoms of Vibrio vulnificus infection usually appear within 24 to 48 hours of consuming raw oysters, and may be accompanied by fever, diarrhea, shock, chills, nausea or vomiting.

People at high risk of serious complications from bacterial infections from raw oysters are often patients with cancer, liver disease, and diabetes. A particularly high risk may occur in people with alcoholic liver disease. If anyone develops symptoms of food poisoning after eating raw oysters, they should see a doctor right away so they can be treated as soon as possible.

💖 Oysters contain other contaminants

Whether eating oysters is good or not depends on the quality of oysters you choose. Some oysters can contain Norwalk virus and enteric virus, causing some dangerous problems for your overall health. In addition, oysters can also contain other chemical pollutants, including mercury, lead, and cadmium.

Because of the potential health risks, experts recommend that children, pregnant/breastfeeding women, and people with weakened immune systems avoid eating raw seafood, including raw oysters.

💖 Some other risks when eating oysters

Oysters are seafood that contain an extremely rich amount of zinc. Although this mineral is important for health, consuming too much can be harmful.

Eating too many oysters on a regular basis can lead to negative health effects, including reduced levels of the minerals iron and copper, which zinc competes for absorption. In addition, people with seafood allergies should also avoid eating oysters.

✅ Ensure health and safety when eating oysters

Because oysters can be hazardous to health, you should be careful when eating raw oysters. You should buy oysters at a reputable seller and have a clear origin. Besides, cooking oysters before eating is also much safer as this can kill harmful bacteria.

Here are some simple ways to prepare oysters for your nutritious diet, including:

👉 Add cooked oyster meat to noodle dishes
👉 Wrap whole oysters in foil
👉 Add oysters to soups or stews
👉 Oyster meat is fried in coconut oil
👉 Steam the oysters and coat them with lemon juice or butter

Some tips that you need to consider when buying oysters:

👉 Only choose oysters with closed shells and avoid those with open shells
👉 Oysters that open their shells during cooking should also be discarded
👉 Do not cook too many oysters at once in one pot to avoid uneven cooking

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